Sleep…who doesn’t need it?
Research has consistently proven that the human body needs between 6-8 hours of sound sleep a night.
Are you getting that much?
Probably not if you are only physically in bed for that amount of time. The average human wakes up or is restless approximately 10 times per hour with each awakening lasting 15 seconds or less. These minor arousals have little negative impact.
Do you know where you stand?
In fact, the older someone gets, typically the more times they awake or are restless during sleep.
Sleep is vital and the quality of your sleep is paramount to your overall well-being and health.
You can read more about sleep disorders at these reputable sites: